COURSE DESCRIPTION

Aerial yoga or flying yoga is a subtle blend of yoga, circus arts and fitness, combining dynamism and relaxation. It works on balance, sculpts and softens. It brings a very pleasant aerial dimension. From stretching to muscle building, including inversions, aerial tricks and relaxation, aerial yoga is a winning combo!

Founded in 1920 by Joseph Pilates in New York, Pilates is a method of strengthening the deep muscles, located between the ribs, the pelvis and around the spine (abdominals, pelvic floor, back). Beneficial for the body and the mind, Pilates is based on 5 fundamental principles.

POLE DANCE 

BODY TRAINING

Body Karate is a new form of sporting activity developed by the French Federation of Karate.

‎Kangoo Jumps® the world's leading bouncing sports brand. We rent shoes, which reduce impact by up to 80% and help burn up to 20% more calories.‎

COME INITIATE yourself in a serious and good-natured atmosphere at the studio. You will practice the various defensive gestures essential to live in complete serenity with a newfound self-confidence.

Pilates is an ideal activity for pregnant women at any stage of pregnancy. You can continue your sessions in a standard beginner course, by notifying me or prefer a special prenatal course which takes place on Saturday morning at the studio.

SPORT HEALTH LESSONS